Friday, 3 August 2012

Day 19

Week 3, Day 5 - Friday 3rd of August

Rest day today. Well, within reason.  Obviously I still had my dog walks to do and my other exercises but no high impact stuff so that my legs and joints can have a good rest for tomorrows speed run.

I had a lovely surprise today.  Debbie told me that I was the winner of July's Sweatshop prize, which is a new pair of running shoes, fitted in one of their shops.  I couldn't believe it at first but when I checked the parkrun website, I saw the news.  Wow!!! Thank you Parkrun and thank you Sweatshop.

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