It has gone years since I last wrote in blog so I decided to start a new one. I'm going to use this blog for my Training Diary for the Half Marathon. The intension is that it should (hopefully) have a daily record of all aspects of the training.
My first Half Marathon will be in August at Congleton and the official training for that commences week beginning 16th of July. I have, however, already started doing some training towards it but on a very casual basis.
I started running in January 2012 by joining Potters Trotters 10 week beginners' course. Since then I have been running about 4 times per week for around 15-16 miles but recently I have been extending the Sunday runs a little.
This week I run 3 miles on Saturday, then 8 miles on Sunday. Today I have been doing stretches and strengthening exercises and tomorrow I am running.
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