Week 1 - Day 3 Wednesday 18th July
No running today, which is just as well as I have been ever so tired. Woke up with a sore throat and fuzzy head but that got better after a Lemsip Max and an Echinacea capsule. It's marvellous how those things can stop or delay a cold so effectively.
No running today, which is just as well as I have been ever so tired. Woke up with a sore throat and fuzzy head but that got better after a Lemsip Max and an Echinacea capsule. It's marvellous how those things can stop or delay a cold so effectively.
Wednesdays is a tough day at work so I had to have a rest before I could do my exercises. I did mainly balancing exercises as it is what I seem to be struggling with most. Then again, has anyone else ever done an one-legged squat successfully without holding on anywhere? I can't see me ever being able to do that, no matter how much I exercise.
It's two miles tomorrow so the plan is to do hill reps. Looking forward to it :-)
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