Week 3, day 1 Monday 30th July
No running today. Instead me and Alli did a 7 mile bike ride. From Stoke we went down to the river and all along to Hanford, then up Maine Street and New In Lane to Trentham, from there along Longton Road to Trentham Lakes and along Stanley Matthews Way to Britannia Stadium and back to Stoke.
The weather was kind to us so I really thoroughly enjoyed it as I don't get to go out for a ride very often.
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