Wednesday, 20 February 2013

Trip to Barcelona incl. Barcelona Half Marathon

Friday
I didn’t sleep very well as I started to get nervous, wondering if everything was going to go ok with all the transfers, luggage, and checking into the hotel.  After a busy day at work I decided to walk home from Westbury Park as I didn’t want to go grocery shopping but Al didn't have time to drop me off or she would have hit the rush hour. Instead I could finalise my packing and prepare my last meal at home. Hopefully I could even have a sleep before our mammoth journey which would take all night.
Several hours later, minus the sleep, I met Kath at Hanley Bus station, which was absolutely freezing and the arctic wind was howling through the flimsy shelter, every now and then, threatening to lift the roof off.  All we could focus on was the thought of getting to Birmingham's new Digbeth station where it would be warm and we could get a hot drink.
The coach luckily arrived on time and it was warm.  I had been wondering why it was going to take 2 hours to get to Birmingham and soon it was revealed that we were to go via Wolverhampton.
Saturday
We finally got to Birmingham at just past midnight. To our horror, we found that all the shops and cafes at Digbeth were closed, the heating didn't work and the hot drinks machine had a large “out of order” notice on it. We were going to virtually freeze to death in the two hours we were going to have to wait there.  We swear that if it wasn’t for dragging our cases around with us, we would have put our running gear on and jogged up and down the aisles to keep warm.  Instead we were forced to sit and watch a very bored night cleaner push a floor polisher back and forth along the corridor and trying to sit absolutely still so that we wouldn’t lose too much body heat.  It was a nightmare two hours. Then the next two hours was spent on the coach to Luton, which was stopped at Birmingham Airport, Milton Keynes and further three places before we finally go there.
Although we had two hours to spend at the airport, the time seemed to go really quickly. We had no real trouble with the check-in as such. I stupidly carried my liquids pouch through the scanner which must have immensely upset the female security guard who proceeded to search me very thoroughly.  I'm guessing she wanted to teach me a lesson, which was duly noted. Kath also got her bags searched but they passed us both on our way fairly quickly.
Having never flown with Easyjet before, I was quite impressed.  There would be no complaints from me about our flight and two hours later we could see the outline of Barcelona's impressive coastline below us and before we knew it we were outside looking for a bus to town. We couldn’t see any buses at all and reluctantly took a taxi to the hotel.  The taxi’s meter read just under €20 but for some unknown reason he charged us to €30. Great, that was half of my spending money gone, robbing bastard.
We put our cases into storage and went to pick up our bibs and running material. I knew it was only some 2.5km away, which was a comfortable walk.  The sports centre where we had to go had also go stands for running clothes, shoes and accessories.  We took our time to browse them after we’d got donned with our smart, bright, green t-shirts and bibs with our names printed on.  Earlier we had panicked because we had both forgotten to bring pins but there was no need to fret as they were provided.
Eventually hunger got the better of us and we manage to tear ourselves away in order to go hunting for food. Anyone who has been to Barcelona will know it is a food heaven.  We were so spoilt for choice and everyone was very keen for us to eat in their establishments but we noticed that they were polite about it; not pushy like in other parts of Spain and the rest of the world. We settled on a small but exceptionally busy tapas bar that boasted a set menu to share which appealed to us.  We had a lovely cheese, ham and chorizo salad with garlic bread for starters, followed by a nice seafood paella. There was a jug of sangria included in the meal which the bar keeper assured us was “not too strong”.
Afterwards we walked up and down the streets in old town.  We got lost a few times but it didn’t matter as everything was new anyway, so there was plenty to see. When it was time to check-in to the hotel, we found it fairly easy in the end.  We passed a supermarket and bought some fruit and yoghurt for our tea so that we wouldn’t need to go out again.  It was time to start resting and preparing for tomorrows run.
Our room was a reasonable size with a small balcony on the 5th floor overlooking the Gran Via del Corts.  It was quite basic but immaculately cleaned to the degree that it even impressed me.  I was envious that they could employ cleaners that were willing to do a good job when we've had no success in that ourselves. All afternoon we had seen people coming past us with fancy dress and placards whilst chanting and drumming.  We soon came to realise that it must be some mass demonstration as they marched past our hotel in their thousands and thousands for hours on end.   Kath had done a 12 hour shift on Friday before starting off the travel and at half-seven it finally took a toll on her and she fell asleep.  I closed the doors to the balcony to drown out the noise but I doubt it she would have heard anything. I was shattered myself but was following the FA cup on my phone which was Everton against Oldham and we were winning most of the match until almost the end when they managed to net a ball in the 90th minute. Aw, well, I was disappointed but at least this meant that Oldham is now coming to Goodison for the re-match.  As soon as the match finished I went to sleep immediately after myself.
Sunday
I had pre-booked an early breakfast as I guessed that it may be a problem with the restaurant opening times, so next morning at 6am we went down and picked up our picnic breakfast from reception and booked a taxi to the Mitja. The efficient reception bloke rang us at 7.20 to tell us taxi was waiting for us exactly on time.
It only took around 5 to ten minutes to get to the start of the Mitja and the taxi driver only charged us the same amount as it said on the meter, which confirmed to us that the other one had robbed us.
Even though we were there a bit earlier than we needed to, it was surprisingly busy with a lot of runners jogging in the streets nearby. The ‘pens’ as they called them, where set out ready with markers to match our bibs.  One of the officials offered to take a photo of both of us at the start/finish gate.  It looked good with the rows of pens behind us.
To keep warm until start, I brought an old jumper and jacket that I could dump somewhere and hopefully pick up again after the race but sadly Kath only had her new cardigan that she had for Christmas and had never worn before and it got stolen L
It wasn’t long before we got called to our positions and considering that there were more than 14 and a half thousand runners participating, it didn’t really take that long to get everyone in place.  We were so far back that we neither heard nor saw the beginning of the race take off but we found out that for each group they shot up some large confetti in the colour of the bibs, starting with the elites and followed by each group according to speed. It was amazing to see how far these little circles of confetti travelled, the black ones (first group) went the furthest at a at least a mile. I noticed that by the time our chips were activated, the clock already had 15 minutes on it.
The race seemed to go at an incredibly fast pace to start with and after the first few kilometres we were both wondering if we will be able to complete with running so fast at the beginning but luckily it slowed down after 4 or 5 kilometres to a more manageable pace.  The first water station came around surprisingly quickly and we were surprised to see that they had also organised a toilet at each station but there was a good queue for them and we were pleased not to need them.
Shortly after we ran past our hotel and wondered if the reception bloke would see us but of course he wouldn’t, there were nearly 15 thousand of us after all. We continued on the course back towards the start and then over to the other side to complete the other half.  We ran past some land marks and some residential areas as well as shops and businesses but throughout the course there were lots of people cheering us on.  Every now and then we were accompanied by musicians, dancers, cheerleaders and other entertainers.  It was fantastic and we felt emotional when from time to time we heard the tune from last night’s demonstration being drummed and all the Spanish runners cheered and clapped loudly.  Obviously it meant something to them.
We ran past the beach and I admired the golden sands against the blue water.  By now the sun was high in the sky and the sweat was pouring of us.  It ran into my eyes and I cursed the fact that I forgotten to bring my spare pair of socks that id planned to put on my hand for wiping sweat. Now I was paying the penalty with stinging eyes which I could only keep open one at a time.  I couldn’t believe that there were people running with sweat tops and long trousers, hats and even gloves.  How do they do it?
It was fascinating to see and hear all the different nationalities amongst the runners. A Chinese lady kept running past us and then stop and walk so we had to go past her, only for her to come past us again and stop.  This went on for a while but then eventually she didn’t come past us again. Then we got pestered by an English woman who sounded like a tank engine, huffing and puffing in between swearing who kept asking us how far was left and if we guessed at something, she immediately disagreed with it and said it was less. We asked her why it mattered and she said because her husband will moan at her for not finishing within a time that he has set for her.  We just looked at each other and shook our heads.  I said to her that if I were her Id change the husband rather than change the way I run.  Quite clearly she didn't enjoy the run so what was the point of doing it?  Luckily we soon managed to leave her behind but we could still hear her loud mouth for a while afterwards but at least she didn’t spoil our enjoyment anymore.
I hadn’t planned to do a sprint today since we were still slightly exhausted by the journey and all the walking yesterday, not to mention the fast pace at the beginning of the race but Kath started speeding up a bit during the last kilometre so I followed her.  When we got close enough to see the clock at 2:43, I shouted to Kath, shall we see if we can make it before the 2:45 mark and broke into a sprint.  I heard the chip time beep as we went through on 2:44 and guessed that we were just less than two and a half hours.
We were urged to continue walking for quite a while on to the park where we first collected a bottle each of sports drink and water then our beautiful medals and last some fresh fruit.  We did some stretches and then continued walking until we got back to the hotel.
A well deserved bath and shower got followed by a nice meal at another busy Tapas bar.  This time we had a plain salad to share and a 4-cheese Tortellini each.  I didn’t really know what it was but it sounded good.  It turned out to be very fine pasta made into little Mexican hats and filled with spinach and vegetables in a fantastic cheese sauce.  Absolutely delicious!
Neither of us felt like walking very far so on the way back we picked up some groceries for tea again and had another early night.
Monday
I woke at 7am and got up shortly after.  We went to the dining room for a lovely buffet breakfast.  There was a selection of fruits, cereals, yoghurts, breads and cakes as well as hot food such as bacon, sausages and scrambled egg.  I was beginning to miss having regular tea but tried to substitute it with mint tea instead, which was actually quite good.
After breakfast we went out to make our way to Camp Nou.  The original idea was to take the tour bus there but since having spent half of my money on the taxi from the airport, I was worried that the tour bus would be too expensive.  Instead we decided to follow our reception guy’s advice and take the Metro which turned out to be just €2 each.  We were very shocked to find that they had heating on in the underground stations and trains, keeping the temperature at a constant 19˚C. 
I had already been pre-warned that it was very expensive to actually go in to Camp Nou so I had no intension of doing that but I did hope there was going to be places that we could take photos wearing our Potters Trotters vests for the news letter. There weren’t many places outside so we had to use the side of the kiosk where they were selling merchandise until we found that it was free entry to the 2-storey shop with access to lots of pictures of the players.  We spent a couple of hours browsing through all the items and dreaming of all the gifts we would buy with a lottery win (if only we would have bought a ticket).
We stayed until lunch-time and then took the Metro back to La Rambla where we had lunch in the same place as yesterday. This time Kath had a lasagne and I decided to have a risotto, which turned out to be a mistake.  It arrived in a small soup bowl which was just half-full and left me wondering how I would manage with that until teatime.  I spotted this, what-looked-like a fruit salad on the tapas counter and asked the waiter if I could have some.  He proceeded to tell me that it wasn’t fruit but tomatoes with goat’s cheese but I decided to have some anyway.
We bought our tea from the supermarket on the way back to the hotel and had a rest for a few hours. Later we went for a walk down the La Rambla to see the market stalls.  There were ever such a lot of people about and it made us realise that this must be the time that the city comes to life.  From there we walked along to the seafront and the marina.  The dusk soon changed to dark and we would experience Barcelona in a completely different light.  It was possibly even more beautiful than in daylight.
I remembered seeing a beach whilst running and came up with the idea of trying to find it.  This was not an easy task as the darkness brought a new problem for us. We couldn’t see the map, not even with light from my mobile phone, so I was trying to go by memory which seemed to go ok until we came across a large dual carriage way with barriers on both sides.  Presumably there were bridges but as we couldn’t see them we thought it was best to abort that mission and return back.  The combination of walk and sea air knocked us both out and we went to sleep early yet again
Tuesday
Aw, the realisation that it was our last day in Barcelona made us have mixed feelings.  It would be sad to leave such a lovely place, the climate, the people and everything else and we felt that there was a lot more we would like to see but wouldn’t have time. On the other hand it would be nice to be back with Al and the girls as I’d missed them like mad.  Also the thought of a nice big cup of Earl Grey sounded very appealing. Still, we did have almost one whole day left so we need to make the most of it.
After another lovely breakfast it was just enough time to pack our stuff and leave them in the hotel storage.  Sam recommended us to go to Parc Güell and we had planned to do that first thing but soon realised that it was too far away as it wasn’t on our map.  We didn't want to risk getting lost on our last day.  Instead we went to the park that was near to the start/finish of the Mitja – Parc de La Ciutadella.  It was quite a large park with a lake and an unusual building surrounded by a moat and waterfall.  Unfortunately, the moat was drained due to maintenance but it still looked impressive.  We saw quite a few runners, yet again dressed in the most unusual clothes such as thick track-suits, sweatshirts and fleece jackets.  How they could run in that heat dressed like that was beyond us
We left the park and started to head north towards the temple Sagrada Familia.  It was a good couple of miles there and on the way there we got some photos of the Torre Agbar on the way. We returned to the park and had a coffee in the little cafe.  It was midday and sun was really strong and warm and I found out afterwards that it had tanned my face.  Its a lovely thought for February.
At lunch-time we decided to find somewhere that does a set menu so that we don’t get no surprises when the bill comes.  We looked at a few places on the La Rambla and eventually settled on a reasonably busy place that looked really nice and was very clean.  I had some tapas for starters and Kath had an unusual chicken broth with large pieces of chicken breast.  It looked really tasty and she confirmed that it was.  I don’t know what my tapas were but they were gorgeous. One was a piece of crusty bread with a hummus like topping but with something tasty added, another was another piece of the bread with some other topping, the 3rd was pieces of, what looked like artichokes and the fourth a finely chopped vegetable mixture in a vinaigrette.  Both of us had a pizza for main and a Catalan Creme for pudding. I had seen that in a cooking programme recently but I couldn’t remember how it was made but it tasted similar to a panacotta but slightly grainier. Very nice indeed!
Now it was time to collect our bags and get to the airport.  We decided the other day that we would go there by Metro but we were struggling to figure out which station we should go to.  We walked to the same one as we had the previous day but decided that our line, the R2 was not going from there so we went to the next one.  This one was a huge station and we discovered that the ‘R’ lines weren’t metro lines at all but ordinary trains that went underground.  We were told to change at the main station which was one stop away.  It was funny because we entered the train underground and the temperature gauge read 19˚ but as we got out in the open air, it kept dropping rapidly and ended up at 14˚.  Anywhere else that would have been reversed as surely the temperature underground should be less than above ground.
We got to the station at plenty of time and had no hick-ups with check-in.  I was asked to check-in my bag because, apparently the plain was full and I might struggle to get it in the locker.  That's what their excuse was anyway and I went along with it but did live to regret that decision later.
The flight went incredibly quick and our female captain seemed to be in a rush to get home as she took off early and we got back 10 minutes before time. Then it felt like absolutely ages before my bag appeared out on the conveyor belt so all that extra time was lost anyway.
We had a very quick drink and ran towards our coach but the driver also decided to take off early and pulled away just before we could reach it.  We couldn’t believe our eyes. After a lengthy call to National Express they manage to track the coach and found that the driver was indeed at fault and should have allowed more time for any time differences.  They organised for us to take the next coach which should just about be in time for the Stoke coach in Birmingham.
Wednesday
The coach finally came, ten minutes late at nearly one am.  By then we were very frozen. We had seen as we landed that there was ice on the windows of the cars parked on the car park and knew it must be minus degrees. As it got warm on the coach we kept drifting off to sleep for a bit but the journey still felt like it was going on forever.  Luckily there were only two stops one at Milton Keynes and one at Birmingham airport.  We both breathed a sigh of relief when we overheard the driver ring the depot and ask them to hold back the stoke bus because he had passengers for it and was running late.  Thank God, at least we were going to get home this morning.
Birmingham Coach Station might have been as grim as it was few days ago but we wouldn’t know as we just had to go from one coach to another and not spend any time there.  After a brief stop at Stafford we motored back quite quickly and I can honestly say that I have never been so happy to see Hanley Bus station before.  Just a short taxi trip and I arrived home at 4.30 am.
 
A big Thank You to all those who donated to the Air Ambulance. Total raised was £231.25, just a little short of the one hour of airtime I had hoped for but I will continue raising for future runs and  it's not too late if you still want to donate something to them  http://fundraising.midlandsairambulance.com/leesbarcelonarun 
 

Monday, 4 February 2013

Alsager 5

Alsager 5
The morning didn’t start well as I underestimated the time it took to get ready and ended up being late for picking up Anne and Kath.  Then on top of everything else I found, as I was getting in the car, that I had forgotten to prepare the bib and pinning it on my vest.  Fortunately I knew exactly where it was so just grabbed it and off we went.
We still got to the venue in plenty of time to get our stuff, pin on my bib and even to have a cup of coffee before the start.  It was quite noticeable that people must have been missing the races during December and January as there was a really good turnout.  As usual, Anne got regularly stopped by other runners that knew her.

There was a bit of a walk to the start but as it was drizzling and it looked like my phone was about to get wet, I started Endomondo a little early so that I didn’t have to get it out again.  The marshals were putting out drinks on a table on the way and I asked if I could have one as I had been careful with the drinking and felt a little thirsty.  The cup I grabbed contained a very pale yellow liquid which I believed to be lemon, grapefruit or pineapple so I drank it in one sweep.  To my horror it was actually artificial orange; just the kind of stuff that I not only hate but am also intolerant to.  I just had to hope that it was weak enough to not have an immediate effect on me.

All three of us went and stood at just past half-way of the crowd with some of the other Trotters.  I was getting used to the idea that all races seem to take off at walking pace and this one was no exception but it didn’t take long before we were running.
The group of Trotters started to dispend almost straight away and soon it was just me and Kath running together as even Anne seemed to have vanished somewhere.  We stuck together for most of the race.  After 3 miles I started feeling a funny tingling in my limbs and worried it was something to do with the orange.  I speeded up to take my mind of it and also to get back quicker.

It really was a lovely run, very flat and fast.  I was amazed how well supported it was and that people in the houses around the route were willing to come out and stand in the rain to cheer us on. All the enthusiasms from the supporters just made you want go even faster.  I was really beginning to regret leaving my jacket on under the running vest as the faster I was running, the hotter I was getting.
As the finish approached I was running flat out, even extending my steps to full length which is something I normally avoid doing due to the wear it has on the joints.  It is, however, my natural running style so it felt liberating to do it for a short sprint.
My last 5 mile race was the Strawberry 5 back in May, which I did in 56.55 minutes so my aim was to finish this one before that time and was pleased with my 50.16 result. Kath was just a second or so behind me and Anne came in shortly after.  Kath and I both agreed that it was one of the best (as in most enjoyable) races we’ve done so far.

Saturday, 2 February 2013

Week 10

Tuesday
I thought it was lovely to be back at the club again and expected everyone else to feel the same. To my amazement I walked in quite late and found just a handful of girls there.  Just a few more arrived in the next few minutes but nowhere near the amount that should have been there.  Kath and I did the “Bucknall Hospital Run” and enjoyed it very much.  We were both very pleased to see all the snow gone now and hoped it would stay off until December.
Thursday
I arrived at the club very late due to a surprise visit by my lovely sister-in-law from the Wirral.  I had seen some of the girls running in groups as I drove past but was hoping that Kath was waiting for me.  After having walked in to an empty bar, I was very pleased to see Kath and Hayley through the window waiting for me on the front car park.  I was trying to think of a suitable route for our 5 mile run and came up with the one going to Lime Kiln Bank, Keelings Road, Bartholomew Road and Birches Head Road but I got it wrong.  That route was only 4 miles but we decided to make the missing mile up somewhere else.
Friday
I knew that I would not only have to make up the mile from Thursday but also make up the 3 miles from missing the Parkrun yet again.  This time it wasn’t due to the weather but because I knew I was volunteering this week.  I would need to wrap up so I wouldn’t be able to run there and back either.  I put my Zombie Run game on and went running around in Westbury Park and Seabridge trying to avoid letting the Zombies catch me.  Ha ha, the beggars never got closer than 20 metres to me J
Sunday
I will do a separate report for Alsager 5M

Saturday, 26 January 2013

Week 9

Monday
This morning I woke up to another scattering of snow on top of the iceL.  I felt guilty for only having done 3 runs last week and only earning our Jantastic group 75% that I had to make amends by doing 5 runs this week.  Since it was out of the question to do a run outdoors with thin snow on top of ice; it had to be done on the dreadmill.  3 miles made up for not doing parkrun so at least I feel like I’m on course again.
Tuesday
Kath and I discovered a path from Festival Park to Cobridge and along the side of it was a large field which we could run around safely even though it was covered in deep snow.  Ha ha, Kath nearly scared the life out of me when she asked me if it could be a pond we could be running on as there were no trees, bushes or stones in the middle.  I had this horrible thought that the ice might be strong enough to hold the weight of the snow but what about our weight?  Anyway, when I looked down to Festival Park and towards ASDA, I realised that if there was any water here; it would run down anyway.  It did make us think how easily you could get into trouble running in areas you don’t know.
Thursday
There was absolutely no change on the snow front.  If anything the pavements were probably even more lethal tonight than they were on Tuesday.  I nearly went flying outside my house by just getting in the car.  Good job we found our nice field. We ran another 4 miles in the deep snow which we thought would easily cover the 5 we should do
Friday
Oh no, even more snow fell over night and continued to fall until mid-morning.  Still, I managed to get my extra run in because I guessed that Parkrun would still be off; just less than 3 miles around Westbury Park and Seabridge.
Sunday
Yesterday’s rain had removed most of the snow and ice off the pavements around Stoke.  Kath and I had a 12-mile run to do and we decided to run from Festival Park to Longton and then up the dreaded Anchor Road to Bucknall and along Leek Road to the Station and back to Festival Park.  It was a mild, sunny but very windy morning and to my surprise Anchor Road didn’t seem anywhere near as bad today as it was last time I tried it.  I ran all the way up with relative ease.  Afterwards I realised that this was due to the strong wind pushing us from behind.  It was completely different matter running on the flat along Leek Road.  The weather changed at the heavens opened and this time the wind was coming towards us.  It suddenly so awful that after 9 miles we decided to take a short-cut through the park which was just as well; if we had stuck to the original course, we would have gone too far.  Our short-cut through the park made the run nearly 12 miles

Sunday, 20 January 2013

Week 8

Monday
I knew the weather forecast was going to be -4 for Tuesday and guessed that club run would be cancelled so I decided to mine whilst I was at the gym anyway.  It was very icy but I got there safely; only to find it packed.  It appears that everyone else had the same idea.  Well, almost 5 mile done but it was torture.
 
Wednesday
Another 3 miles done on treadmill in anticipation that tomorrow’s club run will also be cancelled.  Still very icy and snow has been forecasted for tonight. I had planned to do 6 miles to cover the parkrun but couldn’t face the mill of dread for that long.  I hoped I would catch it up another time but it didn’t happen as I became ill for the next few days.

Sunday
After having spent the day in bed yesterday due to my sickness and diarrhoea bug; I was dying to get out for a run in the snow.  The plan was to do a 6 mile route from Stoke to Trent Vale, Hanford, Trentham, Trentham Lakes and back and then do a slightly shorter version of it again.  However, once I started off, I couldn’t bear myself to turn back so soon.  It was absolutely fantastic.  The snow was coming down, for the first 7 miles, in slow, gentle flakes and it felt reasonably warm.  Instead of turning back towards Stoke at the entrance to Trentham Lakes; I decided to continue towards Blurton and Heron Cross and then along the path to Britannia Stadium.  I was a mile short when I got back to Stoke so I did a detour around Sainsbury's which gave me 11.30 miles.  Total for the year so far is 68.67 miles and I have burned 10,308 calories in the year so far.  Those are not just running calories as I have included walks and gym as well but not work.

Sunday, 13 January 2013

Week 7

Tuesday
After having done  over two miles hiking in thick mud and wet grass and a several hours of bathroom and kitchen cleaning, I was already worn out when I got to the club for our run.  There was a light rain so we decided to do swap Thursday’s 3 mile run for tonight’s 5 miler.  Hazel and her friend Karen joined and for some reason they ended up taking the lead at a faster pace than me and Kath are used to.  It didn’t seem too bad running out towards Baddeley Green but it was very tough coming back.  None of us could really say that we’d enjoyed it but at least it got done.
 
Thursday
Oh boy, did we regret swapping the miles around on Tuesday.  The weather was very foggy, damp and cold and we were not happy to have to do 5 miles L.  We did the Keelings Road to Birches Head Road route but got slightly mixed up with the distance.  Apparently we should have gone to Lime Kiln instead of Cromer and then carried on Hanley Road so that we’d run up Bartholomew Road.  That would have been 5 miles but instead we ended up doing just over 3.  We decided not to worry as we could catch it up before the end of the week.
 
Saturday
Just 4 hours sleep but I was still just as excited about parkrun as usual.  It was a cold zero degree morning and I knew that I would have to run there and back to make up the 2 miles I’d lost so far but the difficulty would be to decide what to wear.  In the end I decided on a tee with a long sleeved running shirt and an ordinary cashmere jumper on top followed by a running jacket.  That combination seemed to work as I was cold but not unbearably so and I got hot towards the end of the parkrun but still managed to stay warm enough in the cafe; success.  74 runners joined us and Anne came for her second run and got her first pb.  Kath and I didn’t try to break any records and finished 54th and 55th but we thoroughly enjoyed it again.
 
Sunday
The snow that we’d been threatened with didn’t arrive but we woke up to a very frosty morning with bright sunshine.  It’s so rare to see the weather like this that when we do; it feels like a heavy weight has been lifted off.  Kath and I were in a very sprightly mood setting off for our first 10 mile run together.  The last (and first) time I ran 10 miles for Congleton half I ran with Sam as Kath was on holiday and I think that run put Sam off for many weeks.  Maybe I shouldn’t have included a run to Penkhull as part of the course?  Anyway, since it was very cold, we didn’t want to run too far away from the car in case we got soaked or got too cold, so we did two trips to Hanley which included a quick toilet stop at Tesco’s.  This time I was prepared and brought us some marshmallows to have after the 8th mile and this made the run seem a lot easier.

Monday, 7 January 2013

Week 6

New Year’s Day

It was a lovely day for a run in the park. It was cool but dry for a change and even the sun came out now and then. There was one thing for sure; after having gone to bed just before 4 am, I wasn’t going to sprint it and neither was Kath. I ran to the park and back so that I could make up my required 5 miles without going on the treadmill. Still, to get 64 runners on New Year’s Day was excellent!

Thursday

Kath was working nights so I arranged to do my 5 miles with Alison instead.  However, on the day 5 of us went in Al’s car but we all ended up running different routes.  I (foolishly) decided to run with Charlotte, Bobbie and the two Liz’ because they were running 4 miles which was closest to the 5 I needed. The first mile went fine; we headed off towards Baddeley Green and there were no problems.  Then we turned back and I was told we were doing 2 miles faster towards Limekiln that’s when it got tough.  I only had a coolish t-shirt under my lightest jacket which was not too bad but for some reason I had my winter thick running bottoms on and it didn’t take long before I was too hot.  I just about managed to keep up with the pace for a mile and then I started trailing so far behind that I caused Liz T to keep running back and forth between me and the others, who I no longer could see.  She told me the pace was at 9.50 min/mile, no wonder I couldn’t keep up.  After a rough mile and half I turned back at an extra slow pace. I made up the other half along Birches Head Road and I knew I could catch up the 5th mile on Saturday.

Saturday

I had an awful night; just tossing and turning as it was way too hot for some reason.  This is extremely unusual as the bedroom is the coldest room in the house, so I guess it was just me.  Anyway, it was fantastic to open the curtains be greeted by a very bright sun.  That makes a lovely change to parkrun just lately J  I ran to the park to make up that mile I had lost on Thursday and when I got there I was pleased to see Anne who was there for the first time.  She was concerned about getting lost so I promised I would run with her and I really enjoyed our leisurely run and chat.  Sadly Kath couldn’t make it as she had worked a 12-hour night-shift and was tired.  I think she was entitled LOL. Anne said she enjoyed the run and would come back next week.  We will all be pleased to see her again.

Sunday

I woke up to a grey but fairly mild day for our 1st long-run of 2013 and as I closed the front door I noticed to my dismay that it was spitting ever so slightly.  We decided to shelve the route that I had drawn for our 9-mile run and thought it was safer to stay reasonably close to the car in case the heavens opened.  Plan B was to run a 3-mile route around Hanley, 3 times but the first lap was 4 miles and we guessed that second lap was going to be also 4 miles, leaving us with a mile to make up on Festival Park.  On the second lap we ran up Greyhound Way and I was very pleased that I managed to get up reasonably easy really considering that I’ve struggled with Union Street.  The last mile was the toughest, it was flat but because we had to make up two miles on Festival Park; it just felt like we’ve had enough and the only thing that kept us going was that we had already decided to go for a cuppa at Morrisons after the run.  The rain stayed off and looking back to the run we decided that, apart from the last mile, we had enjoyed it.